You are not weak. You are not sick. You are not powerless. And, just because you may have tried before and failed, you are not a failure. You can take control and you can be a new you.
You may be fighting a battle on several fronts. The most common enemies are:
• Late-night snacking and "Me Time."
• The lie of "Comfort Food."
• Negative self-talk is self-hypnosis.
• Carb-fueled depression: "What's the point, might as well eat." a self-fulfilling prophecy.
• The brain’s natural resistance to change, "I'll start tomorrow!" Tomorrow never comes.
• Family enmeshment/sabotage
• Normal aging
• Biology and evolution, the Sweet Tooth is real!
You'll need a team!
Going to the Gym is a good idea. You can meet people, improve your health and stamina.
80% of weight loss is about food. So stop over eating!
If stopping is hard to do, Hypnosis can help!
With Hypnosis and Self-hypnosis techniques, you can do it.
You CAN sustain it and you are worth it. Find out more.
Did you know there are over 60 different forms of sugar?
Sugar can be addictive. Sugar has many of the same affects on the brain as an opioid.
You may also be carbohydrate sensitive ( insulin resistant.) The short story is, your body isn't processing the sugar it has so it wants more. You'll feel hungry even after you eat!
You may find comfort knowing that this craving is not a weakness. And you are not alone.
Hypnosis can't cure it but Hypnosis can help!
It's not just about weight either. Read about what sugar does to the brain
Hypnosis is not magic though it can feel miraculous. There is a reason a growing number of psychologists are learning hypnosis to use in their practice. Hypnotherapy is an effective, fast and less expensive way to access habit change.
You can do it, you CAN sustain it and you are worth it.
I have an 8 Session Weight Loss Package! Send me an email.